Chicory Root Inulin
What is Chicory Root Inulin?
Chicory root inulin is a type of soluble fiber extracted from the chicory plant's root. The root is cleaned, dried, and then processed to isolate the inulin, which is a natural carbohydrate composed of repeating fructose units.
Is Chicory Root Inulin vegan?
Chicory Root Inulin is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chicory Root Inulin gluten-free?
It does not contain gluten.
Is Chicory Root Inulin a major allergen?
Chicory root inulin is not derived from any of the 9 major allergens recognized by the FDA.
What is Chicory Root Inulin used for?
Manufacturers add inulin to foods as a dietary fiber source and a low-calorie sweetener.
Is Chicory Root Inulin safe?
In the US, chicory root inulin is Generally Recognized As Safe (GRAS) by the FDA.
Why it's used
Manufacturers add inulin to foods as a dietary fiber source and a low-calorie sweetener. It can also improve texture and mouthfeel, acting as a fat replacer. It is commonly found in baked goods, dairy products, and breakfast cereals.
Health notes
In the US, chicory root inulin is Generally Recognized As Safe (GRAS) by the FDA. It is a source of dietary fiber, which can support digestive health. International bodies like EFSA have evaluated inulin and found it safe for consumption. Some individuals may experience gas or bloating when consuming large amounts of inulin, especially if they are not accustomed to high-fiber foods.
Allergen info
Chicory root inulin is not derived from any of the 9 major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Chicory Root Inulin
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