Ingredient

Chow Mein Noodles

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Source
Not animal-derived
Allergen
No
Role in food
Chow mein noodles are primarily used as a carbohydrate base in stir-fry dishes, particularly …

What it is

Chow mein noodles are a type of Chinese noodle, typically made from wheat flour, water, and salt. They are often fried or baked before being added to dishes. The name 'chow mein' translates to 'stir-fried noodles' in Cantonese.

Why it's used

Chow mein noodles are primarily used as a carbohydrate base in stir-fry dishes, particularly in Chinese-American cuisine. They absorb flavors well and provide a chewy texture. They are also found in some pre-packaged salads and deli items.

Health notes

Chow mein noodles are a source of carbohydrates and can contribute to energy intake. They are generally recognized as safe (GRAS) by the FDA when used as intended. International bodies like JECFA have evaluated similar noodle products. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Chow mein noodles are typically made from wheat, which is one of the major allergens. They may also contain egg, depending on the specific recipe. They contain gluten.

Products containing Chow Mein Noodles

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Bay Valley Foods, LLC Santa Fe Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 16.7Protein 33.3Fat 40Carbs Chung's Foods, Inc. Lo Mein, Vegetable Basil Frozen Dinners & Entrees High in sodium — 34% DV per serving 117kcal 3.9Protein 3.5Fat 17.2Carbs Chung's Foods, Inc. Vegetable Lo Mein Frozen Dinners & Entrees High in sodium — 34% DV per serving 125kcal 4.7Protein 3.9Fat 18.8Carbs Chinese Chopped Ginger Salad Kit Pearson Foods Corporation Chinese Chopped Ginger Salad Kit Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 3.5Fat 15.3Carbs Papa John's Salads & Produce Oriental Salad With Sesame Ginger Dressing Pickles, Olives, Peppers & Relishes 71kcal 2.2Protein 2.7Fat 12.0Carbs Renaissance Food Group, LLC Asian Salad With Sesame Ginger Dressing Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving 118kcal 3.2Protein 5.0Fat 15.4Carbs Spinach Dijon Baby Spinach, Hard- Boiled Egg, Almonds, Dried Cranberries, Jack-Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette, Spinach Dijon Ready Pac Produce, Inc. Spinach Dijon Baby Spinach, Hard- Boiled Egg, Almonds, Dried Cranberries, Jack-Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette, Spinach Dijon Pickles, Olives, Peppers & Relishes High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 32% DV per serving 215kcal 7.4Protein 14.1Fat 14.8Carbs Zaika Flavours Of India Inc. Thai Tofu Salad Deli Salads 153kcal 6.5Protein 8.2Fat 14.7Carbs Giant Eagle, Inc. Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-Colby Cheese, Crispy Noodles, And Sweet Onion Dijon Vinaigrette Salad Pickles, Olives, Peppers & Relishes High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 32% DV per serving 215kcal 7.4Protein 14.1Fat 14.8Carbs Entertainment Production House Inc. Spinach Dijon Salad Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 30% DV per serving 209kcal 7.2Protein 12.9Fat 15.8Carbs Wegmans Food Markets, Inc. Spinach Dijon Spinach, Hard-Boiled Egg, Jack-Colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl, Spinach Dijon Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 32% DV per serving 216kcal 7.2Protein 14.4Fat 15.1Carbs Superior Nut/candy Distribut'G Wholesome Harvest, Wasabi Trail Mix Other Snacks 533kcal 16.7Protein 26.7Fat 56.7Carbs
Sugar (26 products) Water (26 products) Salt (26 products) Xanthan Gum (20 products) Enriched Wheat Flour (18 products) Niacin (18 products) Folic Acid (18 products) Soybean Oil (18 products) Riboflavin (17 products) Natural Flavors (17 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.