Ingredient · E466

CMC Gum

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add CMC Gum to foods to improve texture and prevent ingredients from separating. …

What it is

CMC Gum, or carboxymethylcellulose, is a modified form of cellulose, a natural fiber found in plants. It is made by chemically treating cellulose to make it soluble in water. This process gives it thickening and stabilizing properties.

Why it's used

Manufacturers add CMC Gum to foods to improve texture and prevent ingredients from separating. It acts as a thickener and stabilizer, making products like baked goods, ice cream, and sauces smoother and more consistent. You can find it in items such as pastries, dressings, and dairy products.

Health notes

CMC Gum is generally recognized as safe (GRAS) by the FDA for use in food. It is poorly absorbed by the body and passes through the digestive system. International bodies like JECFA have evaluated CMC Gum and established acceptable daily intake levels. Studies on its effects at typical consumption levels have not shown significant health concerns.

Allergen info

CMC Gum is derived from cellulose, which comes from plants. It is not one of the 9 major allergens and does not contain gluten.

Products containing CMC Gum

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SINBAD Baklava Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 22% DV per serving 404kcal 6.4Protein 21.3Fat 48.9Carbs SIMPLY SINBAD Baklava Deluxe Collection Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 20% DV per serving 400kcal 6.7Protein 22.2Fat 48.9Carbs Lambert's Coffee, Inc. Ugly Mug Coffee, Creme Brulee Coffee, Hot Vanilla, Hot Vanilla Powdered Drinks 391kcal 0Protein 6.5Fat 82.6Carbs Toft Dairy Inc. Toft's, Ice Cream, Campfire S'Mores, Campfire S'Mores Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving 240kcal 2.7Protein 10.7Fat 32Carbs Schwartz Brothers Bakery Muffaletta Wrap With Ham, Pepperoni & Salami Prepared Wraps and Burittos High in sodium — 76% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 204kcal 10.9Protein 9.4Fat 18.1Carbs ALTA Foods LLC Celia's Hot Wraps Flour Tortillas Mexican Dinner Mixes 260kcal 6Protein 6Fat 46Carbs Proximo Spirits Inc Margarita Mix, Strawberry Alcohol 100kcal 0Protein 0Fat 24.2Carbs Sinbad Foods, LLC Baklava Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 22% DV per serving 413kcal 4.3Protein 21.7Fat 47.8Carbs Sinbad Foods, LLC Baklava Indulgent Mediterranean Treats Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 22% DV per serving 404kcal 4.3Protein 21.3Fat 48.9Carbs White Corn Fajita Style Tortillas, White Corn Topco Associates, Inc. White Corn Fajita Style Tortillas, White Corn Mexican Dinner Mixes 233kcal 4.7Protein 2.3Fat 46.5Carbs Tortillas El Milagro Tortillas Mexican Dinner Mixes 286kcal 10.7Protein 7.1Fat 50Carbs Toufayan Bakery Inc Scoop-Able Pita Chips Chili Lime Other Snacks 286kcal 3.6Protein 7.1Fat 53.6Carbs
Water (48 products) Enzymes (41 products) Salt (36 products) Baking Soda (33 products) Riboflavin (32 products) Sugar (32 products) Niacin (31 products) Calcium Propionate (31 products) Thiamine Mononitrate (30 products) Sodium Metabisulfite (30 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.