Baklava — Nutrition Facts & Ingredients
Per serving (1.6 ONZ, 46 g): 190 calories. Per 100 g: 413 calories, 4.3 g protein, 21.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1.6 ONZ (46g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
An Emulsifier, Ascorbic Acid, Butterfat, Calcium Sulfate, Canola Oil, Chocolate Liquor, Cinnamon, CMC Gum, Cocoa Butter, Dough Conditioner, Enriched Wheat Flour, Enzyme, Enzymes, Flour, Folic Acid, Fruit Acid, Glycerine, Guar Gum, Honey, Invert Syrup, Maltodextrin, Monoglycerides, Natural Flavors, Niacin, Pistachios, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Soy Lecithin, Sugar, Syrup Blend, Thiamine Mononitrate, Tree Nuts, Vanilla Extract, Walnuts, Water, Wheat Starch
Frequently asked questions
How many calories are in Baklava?
Per 100 g of Baklava there are 413 calories.
How much protein is in Baklava?
Per 100 g of Baklava there are 4.35 g protein.
How many carbohydrates are in Baklava?
Per 100 g of Baklava there are 47.83 g carbohydrates. Of which 21.74 g sugars.
How much sugar is in Baklava?
Per 100 g of Baklava there are 21.74 g sugars.
How much sodium (salt) is in Baklava?
Per 100 g of Baklava there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Baklava?
Per 100 g of Baklava there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Baklava?
The main ingredients in Baklava are: An Emulsifier, Ascorbic Acid, Butterfat, Calcium Sulfate, Canola Oil.
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Level of processing
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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