ONCE UPON A FARM

Dairy-Free Overnight Oats With Blueberry, Blueberry — Nutrition Facts & Ingredients

UPC 810003518026 Cereal Updated Sep 27, 2026

Per serving (1 Pouch, 113 g): 130 calories. Per 100 g: 115 calories, 3.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein3.5 g
Carbohydrates18.6 g
Sugars8.0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)15.1g
Fat4.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Dairy-Free Overnight Oats With Blueberry, Blueberry

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Ingredients

Apple, Blueberry, Coconut, Coconut Milk, Date, Flax Seed, Lemon Juice, Oatmeal, Oats, Pumpkin Seed, Purified Water, Vanilla Extract, Water

Frequently asked questions

How many calories are in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 115 calories.

How much protein is in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 3.54 g protein.

How many carbohydrates are in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 18.58 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 7.96 g sugars.

How much sodium (salt) is in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dairy-Free Overnight Oats With Blueberry, Blueberry?

Per 100 g of Dairy-Free Overnight Oats With Blueberry, Blueberry there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dairy-Free Overnight Oats With Blueberry, Blueberry?

The main ingredients in Dairy-Free Overnight Oats With Blueberry, Blueberry are: Apple, Blueberry, Coconut, Coconut Milk, Date.

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Level of processing

3
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13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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