Contains Live And Active Cultures

These are beneficial bacteria, often found naturally in fermented foods like yogurt and kefir. They are added to some foods to increase their count and provide potential health benefits. The specific strains used can vary depending on the product.

Manufacturers add live and active cultures to foods like yogurt, kefir, and some frozen desserts to enhance their probiotic content. These cultures help ferment dairy products, contributing to their texture and tangy flavor. They are often highlighted on packaging as a sign of a product's beneficial microbial content.

Live and active cultures are generally recognized as safe (GRAS) by the FDA when consumed as part of food. They are thought to support gut health, although research is ongoing. International bodies like the WHO have recognized the potential benefits of probiotics. While generally safe, some individuals may experience mild digestive upset when first consuming foods with live cultures.