FRONTERA

Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa

UPC 604183201027 Manufacturer: Frontera Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 326 g): 319 calories. Per 100 g: 98 calories, 7.1 g protein, 2.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (326g)

Amount per servingCalories
319
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 489mg 21%
Total Carbohydrate 42.0g 15%
Dietary Fiber 8.2g 29%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 58.7mg 5%
Iron 3.0mg 17%
Potassium 629mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein7.1 g
Carbohydrates12.9 g
Sugars1.8 g
Added sugars0.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)10.4g
Fat2.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol17 mg
Sodium150 mg
Calcium18 mg
Potassium193 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Ancho Chile, And Black Pepper, Apple Cider Vinegar, Beef, Black Beans, Black Pepper, Braised, Brown Rice, Brown Sugar, Cane Sugar, Celery, Chicken Broth, Chicken Fat, Chicken Flavor, Chipotle Chile, Cilantro, Cinnamon, Cooked Black Beans, Cooked Grain Blend, Cumin, Dried Onion And Garlic, Expeller-pressed Canola Oil, Extractives Of Rosemary, Fire-roasted Tomatoes, Garlic, Guajillo Chile, Molasses, Olive Oil, Onions, Oregano, Red Bell Peppers, Red Rice, Rosemary, Salt, Sea Salt, Seasoned Beef, Sunflower Lecithin, Three Chile Barbacoa Sauce, Tomato Paste, Tomatoes, Water, White Rice

Frequently asked questions

How many calories are in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 98 calories.

How much protein is in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 7.06 g protein.

How many carbohydrates are in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 12.88 g carbohydrates. Of which 1.84 g sugars.

How much sugar is in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 1.84 g sugars.

How much sodium (salt) is in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

Per 100 g of Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa?

The main ingredients in Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa are: Amaranth, Ancho Chile, And Black Pepper, Apple Cider Vinegar, Beef.

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Level of processing

5
Ultra-Processed
43 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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