Cooked Black Lentils
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What it is
Cooked black lentils are a legume that has been prepared for consumption. Lentils are small, lens-shaped pulses grown in many parts of the world. They are typically cooked by boiling or simmering until tender.
Why it's used
Cooked black lentils are added to foods for their nutritional content and texture. They provide protein and fiber, and can add a hearty element to dishes. They are often found in grain bowls, salads, soups, and vegetarian entrees.
Health notes
Black lentils are a whole food and are not typically subject to additive regulations. They are a good source of fiber, protein, and various micronutrients. International bodies like JECFA and EFSA have evaluated lentils as part of broader dietary patterns, recognizing their nutritional benefits. No specific health controversies are associated with the consumption of cooked black lentils at typical dietary levels.
Allergen info
Lentils are legumes and are not among the FDA's nine major allergens. They do not contain gluten.
Products containing Cooked Black Lentils
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LUVO, Inc.
Great Karma Coconut Curry With Brown Jasmine Rice, Garbanzos, And Butternut Squash, Cooked In Avocado Oil, Great Karma Coconut Curry
High in saturated fat — 25% DV per serving
117kcal
3.5Protein
5.3Fat
15.9Carbs
LUVO, Inc.
Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens
106kcal
3.9Protein
4.6Fat
14.5Carbs