WEGMANS

Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style

UPC 77890459515 Manufacturer: Wegmans Food Markets, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 CONTAINER, 227 g): 311 calories. Per 100 g: 137 calories, 4.4 g protein, 5.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (227g)

Amount per servingCalories
311
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 42.0g 15%
Dietary Fiber 12.0g 43%
Total Sugars 6.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein4.4 g
Carbohydrates18.5 g
Sugars2.6 g
Added sugars1.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)13.2g
Fat5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium216 mg
Calcium44 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style

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Ingredients

Ascorbic Acid, Baby Kale, Black Lentils, Black Pepper, Cane Sugar, Carrots, Color Retention, Cooked Black Lentils, Cooked Garbanzo Beans, Cooked Wheat Berries, Dried Lemon Peel, Dried Oregano, Dried Parsley, Extra Virgin Olive Oil, Garbanzo Beans, Garlic, Green Olives, Lactic Acid, Lemon Flavor, Lemon Juice Concentrate, Lemon Vinaigrette, Roasted Garlic Flavor, Salt, Savoy Cabbage, Sea Salt, Soybean Oil, Water, Wheat Berries, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 137 calories.

How much protein is in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 4.41 g protein.

How many carbohydrates are in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 18.5 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 2.64 g sugars.

How much sodium (salt) is in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style?

The main ingredients in Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style are: Ascorbic Acid, Baby Kale, Black Lentils, Black Pepper, Cane Sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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