LUVO

Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens

UPC 840423101669 Manufacturer: LUVO, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 283 g): 300 calories. Per 100 g: 106 calories, 3.9 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (283g)

Amount per servingCalories
300
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 41.0g 15%
Dietary Fiber 9.1g 32%
Total Sugars 5.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3mg 17%
Potassium 1101mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.9 g
Carbohydrates14.5 g
Sugars1.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)11.3g
Fat4.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium46 mg
Potassium389 mg
Iron1.1 mg
Vitamin A1908 mcg
Vitamin C6.4 mg
Vitamin D0 mcg

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Ingredients

Asafoetida, Asafoetida Powder, Avocado Oil, Cabbage, Cashews, Cilantro, Coconut Milk, Cooked Black Lentils, Cooked Green Garbanzo Beans, Crushed Red Chilies, Dried Coconut, Garlic, Garlic Puree, Ginger Puree, Green Chili Peppers, Gum Arabica, Kale, Mango Powder, Onions, Organic Coconut Sugar, Organic Cooked Brown Jasmine Rice, Organic Corn Starch, Potassium Chloride, Red Bell Peppers, Rice Flour, Sea Salt, Seasoning, Spices, Turmeric, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 106 calories.

How much protein is in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 3.89 g protein.

How many carbohydrates are in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 14.49 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 1.77 g sugars.

How much sodium (salt) is in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

Per 100 g of Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens?

The main ingredients in Mighty Masala & Greens With Brown Jasmine Rice, Green Garbanzos, Cabbage, And Kale, Cooked In Avocado Oil, Mighty Masala & Greens are: Asafoetida, Asafoetida Powder, Avocado Oil, Cabbage, Cashews.

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