Chana Masala — Nutrition Facts & Ingredients
Per serving (1 BOWL, 233 g): 270 calories. Per 100 g: 116 calories, 4.7 g protein, 3.9 g fat.
Nutrition Facts
Serving size1 BOWL (233g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cauliflower, Cilantro, Citric Acid, Cooked Black Lentils, Cooked Chickpeas, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic, Garlic Puree, Ginger Puree, Guar Gum, Mustard Seed, Onions, Organic Cooked Brown Jasmine Rice, Organic Mango Powder, Poblano Pepper, Potassium Chloride, Potato Starch, Sea Salt, Seasoning, Spices, Sunflower Oil, Tomatoes, Water, Xanthan Gum
Frequently asked questions
How many calories are in Chana Masala?
Per 100 g of Chana Masala there are 116 calories.
How much protein is in Chana Masala?
Per 100 g of Chana Masala there are 4.72 g protein.
How many carbohydrates are in Chana Masala?
Per 100 g of Chana Masala there are 20.17 g carbohydrates. Of which 0.86 g sugars.
How much sugar is in Chana Masala?
Per 100 g of Chana Masala there are 0.86 g sugars.
How much sodium (salt) is in Chana Masala?
Per 100 g of Chana Masala there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chana Masala?
Per 100 g of Chana Masala there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chana Masala?
The main ingredients in Chana Masala are: Cauliflower, Cilantro, Citric Acid, Cooked Black Lentils, Cooked Chickpeas.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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