Cooked Green Lentils
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What it is
Cooked green lentils are a type of legume that has been prepared by heating. Lentils are small, lens-shaped pulses that grow on a plant native to Western Asia. They are typically cooked by boiling or simmering until tender.
Why it's used
Manufacturers use cooked green lentils as a source of plant-based protein and fiber. They add a hearty texture and earthy flavor to foods. They are often found in vegetarian and vegan dishes like frozen meals, veggie burgers, and soups.
Health notes
Cooked green lentils are generally recognized as safe (GRAS) by the FDA. They are a nutritious food, providing protein, fiber, and various vitamins and minerals. International bodies like JECFA have evaluated lentils and their components, but no specific regulatory limits are typically set for whole foods like lentils. They are considered a healthy part of a balanced diet.
Allergen info
Lentils are not one of the 9 FDA major allergens. They do not contain gluten.
Products containing Cooked Green Lentils
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DEW- Drink Eat Well, LLC
Grain Free Super Cauliflower Veggie Burgers, Super Cauliflower
231kcal
10.3Protein
9.0Fat
25.6Carbs
6th Sense Custom Lure Co.
Sweet Potato & Lentil Shepherd's Pie, Sweet Potato & Lentil Shepherd's
High in sodium — 25% DV per serving
97kcal
2.9Protein
3.7Fat
13.4Carbs
Cedarlane Natural Foods, Inc.
Lentil Vegan Shepherd's Pie, Lentil
High in sodium — 27% DV per serving
High in saturated fat — 22% DV per serving
102kcal
3.2Protein
3.9Fat
14.8Carbs
Wegmans Food Markets, Inc.
Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired
High in sodium — 35% DV per serving
144kcal
6.4Protein
5.7Fat
17.1Carbs