WEGMANS

Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired

UPC 7789055141 Manufacturer: Wegmans Food Markets, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 bowl, 298 g): 429 calories. Per 100 g: 144 calories, 6.4 g protein, 5.7 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (298g)

Amount per servingCalories
429
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 799mg 35%
Total Carbohydrate 51.0g 19%
Dietary Fiber 6.9g 24%
Total Sugars 7.0g
Includes 0.9g Added Sugars 2%
Protein 19.0g
Calcium 113mg 9%
Iron 3.0mg 17%
Potassium 539mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein6.4 g
Carbohydrates17.1 g
Sugars2.4 g
Added sugars0.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)14.8g
Fat5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol5 mg
Sodium268 mg
Calcium38 mg
Potassium181 mg
Iron1.0 mg

Where to buy Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired

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Ingredients

Allspice, Apple Cider Vinegar, Black Pepper, Brown Sugar, Calcium Chloride, Canola Oil, Cardamom, Cauliflower, Cayenne Pepper, Chicken, Chickpeas, Chili Powder, Concentrated Lemon Juice, Cooked Grain Blend, Cooked Green Lentils, Cooked Seasoned Chicken Breast, Coriander, Dehydrated Garlic, Extra Virgin Olive Oil, Fenugreek Leaves, Garlic, Garlic Powder, Green Lentils, Lemon Juice, Mint, Mustard Seed, Nutmeg, Olive Oil, Onion Powder, Parsley, Pea Protein, Pickled Red Cabbage, Pumpkin Seeds, Raisins, Red Cabbage, Rice, Salt, Shawarma Dressing, Spice Extract, Spiced Chicken Breast, Spices, Sugar, Sunflower Oil, Tomato, Turmeric, Water, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 144 calories.

How much protein is in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 6.38 g protein.

How many carbohydrates are in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 17.11 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 2.35 g sugars.

How much sodium (salt) is in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

Per 100 g of Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired?

The main ingredients in Middle Eastern-Inspired Middle Eastern-Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-Inspired are: Allspice, Apple Cider Vinegar, Black Pepper, Brown Sugar, Calcium Chloride.

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Level of processing

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48 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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