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Crafted Lentils With Butternut Squash, Butternut Squash — Nutrition Facts & Ingredients

UPC 856653008920 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package, 358 g): 369 calories. Per 100 g: 103 calories, 4.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (358g)

Amount per servingCalories
369
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 591mg 26%
Total Carbohydrate 56.0g 20%
Dietary Fiber 16.8g 60%
Total Sugars 13.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.7mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein4.5 g
Carbohydrates15.6 g
Sugars3.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)10.9g
Fat2.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium42 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Crafted Lentils With Butternut Squash, Butternut Squash

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Ingredients

Almonds, Arrowroot Starch, California Pitted Prunes, Carrot Stock, Celery Stock Lemon Juice From Concentrate, Chickpeas, Cinnamon, Citric Acid, Cooked Green Lentils, Crushed Tomato, Decorticated Cardamom, Dried Pitted Prune, Dried Plums, Extra Virgin Olive Oil, Garlic, Green Lentils Water Butternut Squash, Ground Coriander, Ground Cumin, Magnesium Carbonate, Mint, Modified Food Starch, Mushroom Stock, Naturally Occurring In Wine, Onion, Onion Powder, Onion Stock Tomato Paste, Paprika Cayenne Pepper, Potassium Sorbate Added, Ras El Hanout, Red Wine, Roasted Garlic Powder, Roasted Vegetable Demi-glace, Salt, Sea Salt, Spices, Sulfites, Sunflower Oil, Tomato Paste, Tomato Puree, Tomatoes, Tree Nuts, Turmeric, Vine-ripened Tomatoes, Water

Frequently asked questions

How many calories are in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 103 calories.

How much protein is in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 4.47 g protein.

How many carbohydrates are in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 15.64 g carbohydrates. Of which 3.63 g sugars.

How much sugar is in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 3.63 g sugars.

How much sodium (salt) is in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crafted Lentils With Butternut Squash, Butternut Squash?

Per 100 g of Crafted Lentils With Butternut Squash, Butternut Squash there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crafted Lentils With Butternut Squash, Butternut Squash?

The main ingredients in Crafted Lentils With Butternut Squash, Butternut Squash are: Almonds, Arrowroot Starch, California Pitted Prunes, Carrot Stock, Celery Stock Lemon Juice From Concentrate.

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