Cooked Orzo
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What it is
Orzo is a type of pasta shaped like a large grain of rice. It is made from durum wheat semolina, a coarse flour made from hard durum wheat. The dough is extruded through a die to create the small, rice-like shape, and then dried.
Why it's used
Orzo is commonly used as a side dish, in soups, pasta salads, and pilafs. Its small size makes it versatile for absorbing flavors from sauces and broths, and it is often found in prepared meals and frozen entrees.
Health notes
Orzo is a source of carbohydrates and provides some protein and fiber. It is not a major source of vitamins or minerals unless fortified. The U.S. Food and Drug Administration (FDA) considers pasta made from durum wheat to be safe for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated pasta ingredients, and EFSA has also evaluated wheat and its derivatives. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Orzo is made from wheat, which is one of the 9 FDA major allergens. It also contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.