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Lemon Chicken With Orzo — Nutrition Facts & Ingredients

UPC 21130104376 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 255 g): 370 calories. Per 100 g: 145 calories, 7.1 g protein, 5.5 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (255g)

Amount per servingCalories
370
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 671mg 29%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 18.0g
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein7.1 g
Carbohydrates15.3 g
Sugars2.0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.5g
Fat5.5 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol16 mg
Sodium263 mg
Calcium39 mg
Iron0.7 mg
Vitamin A147 mcg
Vitamin C1.9 mg

Where to buy

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Ingredients

Autolyzed Yeast Extract, Carrots, Celery, Cheese Cultures, Chicken Base, Chicken Breast With Rib Meat, Chicken Fat, Chicken Meat Including Chicken Juices, Color, Cooked Orzo, Cooked Roasted Chicken White Meat, Cooking Wine, Corn Oil, Corn Starch, Cultured Pasteurized Nonfat Milk, Dried Whey, Enzymes, Ferrous Sulfate, Feta Cheese, Folic Acid, Food Starch, Gelatin, Honey, Hydrolyzed Corn Gluten, Iron, Isolated Soy Protein, Lemon Juice Concentrate, Lemon Oil, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacin, Onion, Orzo Vegetable Mix, Pasteurized Cow's And Sheep's Milk, Rennet, Riboflavin, Salt, Sauteed Vegetables, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomatoes, Turmeric, Vegetable Base, Water, Wheat Flour, Wine, Yeast Extract, Yogurt, Yogurt Lemon Sauce, Zucchini

Frequently asked questions

How many calories are in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 145 calories.

How much protein is in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 7.06 g protein.

How many carbohydrates are in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 15.29 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 1.96 g sugars.

How much sodium (salt) is in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Chicken With Orzo?

Per 100 g of Lemon Chicken With Orzo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Chicken With Orzo?

The main ingredients in Lemon Chicken With Orzo are: Autolyzed Yeast Extract, Carrots, Celery, Cheese Cultures, Chicken Base.

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Level of processing

5
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56 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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