KASHI

Chicken Florentine, Chicken — Nutrition Facts & Ingredients

UPC 18627329091 Manufacturer: Kashi International Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 283 g): 289 calories. Per 100 g: 102 calories, 7.8 g protein, 3.2 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (283g)

Amount per servingCalories
289
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 45.3mg 15%
Sodium 549mg 24%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g
Protein 22.0g
Calcium 99.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein7.8 g
Carbohydrates10.9 g
Sugars0.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.1g
Fat3.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium194 mg
Calcium35 mg
Iron0.6 mg
Vitamin A265 mcg
Vitamin C4.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Balsamic Vinegar With Natural Flavors, Buckwheat, Cane Sugar, Canola Oil, Chablis, Cheese Culture, Chicken Breast Meat With Rib Meat, Cooked Chicken, Cooked Kashi Pilaf, Cooked Orzo, Crimini Mushrooms, Dehulled Barley, Dehydrated Garlic, Dehydrated Onion, Egg White, Enzymes, Evaporated Salt, Extra Virgin Olive Oil, Garlic, Garlic Powder, Hard Red Winter Wheat, Heavy Cream, Hybrid Of Wheat And Rye, Long Grain Brown Rice, Natural Flavor From Sunflower Oil, Onion Powder, Orzo, Parmesan Cheese, Pasteurized Part-skim Milk, Red Peppers, Rice Starch, Rye, Salt, Sea Salt, Sesame Seeds, Soy Flour, Spinach, Triticale, Water, White Wine, Whole Durum Wheat Flour, Whole: Oats

Frequently asked questions

How many calories are in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 102 calories.

How much protein is in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 7.77 g protein.

How many carbohydrates are in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 10.95 g carbohydrates. Of which 0.35 g sugars.

How much sugar is in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 0.35 g sugars.

How much sodium (salt) is in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Florentine, Chicken?

Per 100 g of Chicken Florentine, Chicken there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Florentine, Chicken?

The main ingredients in Chicken Florentine, Chicken are: Balsamic Vinegar With Natural Flavors, Buckwheat, Cane Sugar, Canola Oil, Chablis.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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