Cooked Udon Noodles
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What it is
Udon noodles are a thick wheat flour noodle used in Japanese cuisine. They are made from wheat flour, water, and salt, and are typically boiled or pan-fried before serving. Udon noodles have a chewy texture and a mild flavor.
Why it's used
Udon noodles are primarily used as a carbohydrate base in various dishes. They absorb flavors well and are often served in broths, stir-fries, or with dipping sauces. Their substantial texture makes them a filling component in meals.
Health notes
Udon noodles are a source of carbohydrates and some protein. They are not typically associated with significant health concerns when consumed as part of a balanced diet. Regulatory bodies like JECFA and EFSA have evaluated similar noodle products, and they are generally recognized as safe for consumption.
Allergen info
Udon noodles are made from wheat, which is one of the 9 FDA major allergens. They also contain gluten.
Products containing Cooked Udon Noodles
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Innovasian Cuisine Enterprises, LLC
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein
High in sodium — 24% DV per serving
125kcal
3.1Protein
3.8Fat
20.6Carbs
Wal-Mart Stores, Inc.
Korean Style Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Bulgogi Steak
High in sodium — 23% DV per serving
140kcal
11.2Protein
3.4Fat
19.7Carbs
Conagra Brands, Inc.
Plant-Based Be'F Udon Noodle With Mixed Vegetables In A Savory Stir Fry Sauce Bowl, Plant-Based Be'F Udon Noodle
High in sodium — 39% DV per serving
125kcal
5.9Protein
3.6Fat
17.1Carbs