Ingredient

Cooked White Rice: Water

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use cooked white rice as a base or filler in a wide variety …

What it is

Cooked white rice is made by boiling white rice grains in water until they are tender. White rice is a staple food made from the grain of the rice plant (Oryza sativa). It is a carbohydrate-rich food that provides energy.

Why it's used

Manufacturers use cooked white rice as a base or filler in a wide variety of prepared foods. It is common in frozen dinners, ready-made meals, and side dishes, providing bulk and absorbing flavors.

Health notes

Cooked white rice is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a primary source of carbohydrates and can contribute to energy intake. The World Health Organization (WHO) has evaluated rice and its components, but specific health claims related to typical consumption levels are complex and depend on overall diet. Evidence on the health impacts of white rice consumption is mixed, with some studies suggesting a link to increased risk of type 2 diabetes when consumed in large amounts as part of an unbalanced diet, while others focus on its role as an energy source.

Allergen info

Rice is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Cooked White Rice: Water

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Ajinomoto Foods North America, Inc. Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 59% DV per serving 96kcal 3.8Protein 2.0Fat 16.6Carbs Ajinomoto Foods North America, Inc. Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice Frozen Dinners & Entrees High in sodium — 49% DV per serving 115kcal 4.7Protein 2.1Fat 19.4Carbs Ajinomoto Foods North America, Inc. Bourbon Chicken With Vegetables And Rice Meal Frozen Dinners & Entrees High in sodium — 38% DV per serving 108kcal 3.5Protein 1.3Fat 20.9Carbs Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken Choice Canning Co. Inc. Orange Chicken Breaded White Meat Chicken With Rib Meat, Rice & Vegetables, In An Asian Citrus Sauce, Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 109kcal 3.5Protein 2.1Fat 19.4Carbs Shrimp Fried Rice Shrimp, Rice & Vegetables, In A Garlic Soya Sauce, Shrimp Fried Rice Choice Canning Co. Inc. Shrimp Fried Rice Shrimp, Rice & Vegetables, In A Garlic Soya Sauce, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 67% DV per serving 91kcal 3.5Protein 0.9Fat 17.6Carbs Associated Wholesale Grocers, Inc. Orange Chicken Parboiled Long Grain White Rice With Breaded White Meat Chicken Breast And Colorful Veggies In A Sweet Citrus Sauce, Orange Chicken Frozen Dinners & Entrees 111kcal 3.5Protein 2.0Fat —Carbs FreshRealm LLC Cajun Style Chicken With Sausage And Rice, Cajun Style Other Deli 130kcal 9.2Protein 4.9Fat 13.0Carbs Conagra Frozen Foods Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls, Spicy Chicken Queso Burrito Bowl Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 119kcal 6.8Protein 3.6Fat 14.6Carbs Ajinomoto Foods North America, Inc. Sriracha Chicken, Spicy Frozen Dinners & Entrees High in sodium — 47% DV per serving 76kcal 4.4Protein 0.7Fat 13.5Carbs Tastee Choice Shrimp Fried Rice, 24 Oz Frozen Dinners & Entrees High in sodium — 67% DV per serving 91kcal 3.5Protein 0.9Fat 17.6Carbs Banquet MEGA Bowls Kung Pao Chicken, Frozen Meal, 13.5 oz. Conagra Brands, Inc Banquet MEGA Bowls Kung Pao Chicken, Frozen Meal, 13.5 oz. Ready-Made Combination Meals High in sodium — 56% DV per serving High in added sugars — 22% DV per serving 136kcal 4.2Protein 5.0Fat 18.9Carbs Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. Conagra Brands, Inc Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving —kcal 4.2Protein 5.7Fat 15.6Carbs
Salt (13 products) Sugar (12 products) Water (12 products) Soy Sauce (10 products) Citric Acid (10 products) Wheat (10 products) Xanthan Gum (9 products) Spices (9 products) White Rice (9 products) Onions (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.