Banquet

Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. — Nutrition Facts & Ingredients

UPC 31000007362 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Per 100 g, Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. has 3.8 g protein and 3.4 g fat.

Label highlights: High in sodium — 23% DV per serving Contains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (262g) (262g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15.7mg 5%
Sodium 519mg 23%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 27.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 39.3mg 3%
Iron 1.2mg 7%
Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.8 g
Carbohydrates20.2 g
Sugars10.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)19.1g
Fat3.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium198 mg
Calcium15 mg
Potassium118 mg
Iron0.5 mg
Vitamin A14 mcg
Vitamin C2.3 mg
Vitamin D0 mcg

Where to buy Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.

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Ingredients

Alcohol, Autolyzed Yeast Extract, Baking Soda, Batter, Bleached Wheat Flour, Bread Crumbs, Carrots, Citric Acid, Cooked White Rice: Water, Corn Starch, Dextrose, Distilled Vinegar, Extractives Of Paprika, Flavorings, Fried In Vegetable Oil, Garlic Powder, Ginger, Green Bell Peppers, Guar Gum, Lactic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Onions, Pineapple, Pineapple Juice Concentrate, Red Bell Peppers, Salt, Sauce: Water, Seasonings, Sesame Seed Oil, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Textured Soy Flour, Tomato Paste, Vinegar, Water, Wheat, White Rice, Yeast, Yellow Corn Flour

Allergens

Contains: Sesame, Soy, Wheat

Frequently asked questions

How much protein is in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

Per 100 g of Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. there are 3.82 g protein.

How many carbohydrates are in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

Per 100 g of Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. there are 20.23 g carbohydrates. Of which 10.31 g sugars.

How much sugar is in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

Per 100 g of Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. there are 10.31 g sugars.

How much sodium (salt) is in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

Per 100 g of Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

Per 100 g of Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.?

The main ingredients in Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. are: Alcohol, Autolyzed Yeast Extract, Baking Soda, Batter, Bleached Wheat Flour.

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