TAI PEI

Chicken & Broccoli — Nutrition Facts & Ingredients

UPC 70077810727 Manufacturer: Ajinomoto Foods North America, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 397 g): 381 calories. Per 100 g: 96 calories, 3.8 g protein, 2.0 g fat.

Label highlights: High in sodium — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (397g)

Amount per servingCalories
381
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 1350mg 59%
Total Carbohydrate 66.0g 24%
Dietary Fiber 5.2g 18%
Total Sugars 10.0g
Protein 15.0g
Calcium 99.2mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.8 g
Carbohydrates16.6 g
Sugars2.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.0 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol4 mg
Sodium340 mg
Calcium25 mg
Iron0.4 mg
Vitamin A94.5 mcg
Vitamin C19.6 mg

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Ingredients

Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Breading Set In Vegetable Oil, Brown Sugar, Canola Oil, Citric Acid, Cooked White Rice: Water, Corn Syrup, Dextrose, Dipotassium Phosphate, Extractives Of Paprika, Fructose, Garlic Powder, Leavening, Modified Corn Starch, Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Onions, Rendered Chicken Fat, Rice, Rice Flour, Rice Vinegar, Salt, Sauce: Water, Sodium Aluminum Phosphate, Sodium Phosphate, Soy Sauce, Spice, Spice Extractives, Spices, Sugar, TBHQ, Toasted Sesame Oil, Vegetables: Broccoli, Water, Wheat Flour, Wheat Soybeans, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 96 calories.

How much protein is in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 3.78 g protein.

How many carbohydrates are in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 16.62 g carbohydrates. Of which 2.52 g sugars.

How much sugar is in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 2.52 g sugars.

How much sodium (salt) is in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Broccoli?

Per 100 g of Chicken & Broccoli there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Broccoli?

The main ingredients in Chicken & Broccoli are: Baking Soda, Battered With: Water, Breaded With Bleached Wheat Flour, Breading Set In Vegetable Oil, Brown Sugar.

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Level of processing

5
Ultra-Processed
43 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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