Corn Masa
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What it is
Corn masa is a type of dough made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. The resulting dough is then ground into a fine meal.
Why it's used
Corn masa is a staple ingredient in many Mexican and Central American cuisines. It is primarily used to make tortillas, tamales, and tortilla chips. Manufacturers use it for its distinct flavor and texture, providing a base for a wide variety of savory and sometimes sweet food products.
Health notes
Corn masa is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). It is a good source of carbohydrates and provides some fiber and protein. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated corn and its derivatives. While generally considered safe, like any food, excessive consumption of processed foods made with corn masa could contribute to a diet high in calories and sodium.
Allergen info
Corn is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Corn Masa
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El Encanto Inc
Hand-Made Red Chile & Stone Ground Corn Pork Tamales, Red Chile & Stone Ground Corn
High in sodium — 20% DV per serving
High in saturated fat — 30% DV per serving
247kcal
7.1Protein
17.6Fat
17.6Carbs
Johnvince Foods Ltd.
Mama Mellace, Cheers Mix Snacks
500kcal
20Protein
26.7Fat
50Carbs
A&C Snacks LLC
Supereats, Kale + Chia Chips, Cheddar, Cheddar
464kcal
14.3Protein
25Fat
53.6Carbs