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Plant-Based Chik'N Veggie Tamale, Chik'N Veggie — Nutrition Facts & Ingredients

UPC 855099007474 Manufacturer: The Miso Brothers, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 290per serving
Protein: 7.0 gper 100 g
Carbs: 20.4 gper 100 g
Fat: 11.3 gper 100 g

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Per serving (1 Tamale (142g), 142 g): 290 calories. Per 100 g: 204 calories, 7.0 g protein, 11.3 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tamale (142g) (142g)

Amount per servingCalories

290

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Includes 1.0g Added Sugars 2%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 69.6mg 5%

Iron 1.4mg 8%

Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g

Protein7.0 g

Carbohydrates20.4 g

Sugars2.8 g

Added sugars0.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)19.0g

Fat11.3 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol0 mg

Sodium472 mg

Calcium49 mg

Potassium63 mg

Iron1.0 mg

Vitamin D0 mcg

Where to buy Plant-Based Chik'N Veggie Tamale, Chik'N Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar, Cellulose Fiber, Chik'n, Chili Peppers, Chipotle Peppers, Chipotle Puree, Citric Acid, Coconut Oil, Corn Masa, Corn Starch, Corn Treated With Hydrated Lime, Cyanocobalamin, Distilled White Vinegar, Filtered Water, Garlic, Garlic Powder, Green Peppers, Grill Flavor, Guajillo Chilies, Gum Arabic, Isolated Soy Protein, Maltodextrin, Methylcellulose, Modified Potato And Corn Starch, Monocalcium Phosphate, Natural Flavors, Non-gmo Canola Oil, Non-gmo Corn Flour, Olive Extract, Onion, Onions, Plant Sources, Red Bell Peppers, Red Chile Sauce, Red Chili Puree, Red Peppers, Salt, Sea Salt, Seasoning, Seasoning Blend, Sodium Acid Pyrophosphate, Soy Protein Concentrate, Soy Sauce, Soybean Oil, Soybeans, Spices, Structured Vegetable Protein, Sugar, Sunflower Oil, Tapioca Maltodextrin, Tomato Paste, Turmeric, Vegan Mozzarella, Vegetables, Vital Wheat Gluten, Water, Wheat, Wheat Gluten, Wheat Starch, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 204 calories.

How much protein is in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 7.04 g protein.

How many carbohydrates are in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 20.42 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 2.82 g sugars.

How much sodium (salt) is in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

Per 100 g of Plant-Based Chik'N Veggie Tamale, Chik'N Veggie there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie?

The main ingredients in Plant-Based Chik'N Veggie Tamale, Chik'N Veggie are: Alcohol, Baking Powder, Baking Soda, Beta Carotene, Cane Sugar.

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Level of processing

Ultra-Processed

64 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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