BUENATURAL

Buenatural, Vegetarian Tamales — Nutrition Facts & Ingredients

UPC 82256800047 Manufacturer: El Encanto Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Buenatural, Vegetarian Tamales
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
3.5 gper 100 g
Carbs
20 gper 100 g
Fat
12.9 gper 100 g

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Per serving (1 TAMALE, 85 g): 170 calories. Per 100 g: 200 calories, 3.5 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMALE (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 340mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.5 g
Carbohydrates20 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat12.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium400 mg
Calcium176 mg
Iron0.8 mg
Vitamin A35.4 mcg
Vitamin C10.6 mg

Where to buy Buenatural, Vegetarian Tamales

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Calcium Chloride, Corn, Corn Masa, Corn Starch, Cultured Pasteurized Milk, Expeller-pressed Canola Oil, Garlic, Green Chile, Lime, Monocalcium Phosphate, Monterey Jack Cheese, Onion, Or Cheese Cultures And Enzymes, Rice Starch, Salt, Sea Salt, Stone Ground Corn, Water, Zucchini

Frequently asked questions

How many calories are in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 200 calories.

How much protein is in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 3.53 g protein.

How many carbohydrates are in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 1.18 g sugars.

How much sodium (salt) is in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buenatural, Vegetarian Tamales?

Per 100 g of Buenatural, Vegetarian Tamales there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buenatural, Vegetarian Tamales?

The main ingredients in Buenatural, Vegetarian Tamales are: Baking Powder, Baking Soda, Calcium Chloride, Corn, Corn Masa.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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