Ingredient

Corn Tortilla

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Source

Not animal-derived

Allergen

No

Role in food

Corn tortillas are a staple in Mexican cuisine and are used as a base …

What it is

Corn tortillas are flatbreads made from nixtamalized corn masa (dough). Nixtamalization is a process where corn is cooked and soaked in an alkaline solution, like limewater. This process makes the corn more nutritious and easier to work with.

Why it's used

Corn tortillas are a staple in Mexican cuisine and are used as a base for dishes like tacos, enchiladas, and quesadillas. Manufacturers use them as a grain-based wrapper or base, providing a distinct corn flavor and texture.

Health notes

Corn tortillas are generally recognized as safe (GRAS) by the FDA. They are a source of carbohydrates and fiber. International bodies like JECFA have evaluated corn and its derivatives. Evidence does not link typical consumption of corn tortillas to adverse health effects.

Allergen info

Corn is not one of the nine major allergens recognized by the FDA. Corn tortillas do not contain gluten.

Products containing Corn Tortilla

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Kellogg Company US Morningstar Farms Entrees Spicy Black Bean 9oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 31% DV per serving High in saturated fat — 24% DV per serving 126kcal 4.9Protein 5.3Fat 16.5Carbs EMPERADOR TELOLOAPAN GRO. Mole Red Oriental, Mexican & Ethnic Sauces 514kcal 8.6Protein 28.6Fat 51.4Carbs Kraft Heinz Foods Company Smart Made, Roasted Vegetable Enchilada Bake Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 110kcal 5.5Protein 3.1Fat 15.3Carbs Conagra Frozen Foods Banquet, Meal, Mexican Style Chicken Enchilada Frozen Dinners & Entrees High in sodium — 34% DV per serving 118kcal 2.9Protein 3.4Fat 18.9Carbs General Mills, Inc. Old El Paso, Shredded Beef Enchiladas Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 127kcal 8.1Protein 4.2Fat 14.1Carbs General Mills, Inc. Old El Paso, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 113kcal 6.0Protein 4.2Fat 12.4Carbs General Mills, Inc. Enchiladas, Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 113kcal 6.0Protein 4.2Fat 12.4Carbs Kraft Heinz Foods Company Chicken Taquitos Salsa Verde, Chicken Taquitos Frozen Appetizers & Hors D'oeuvres 206kcal 8.8Protein 8.8Fat 22.6Carbs H.J. Heinz Company Roasted Vegetable Enchilada Bake Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 110kcal 5.5Protein 3.1Fat 15.3Carbs Kashi International Corporation Chicken Enchilada, Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 4.7Protein 3.5Fat 14.9Carbs Kashi International Corporation Spicy Black Bean Enchilada Frozen Dinners & Entrees High in sodium — 26% DV per serving 102kcal 3.5Protein 3.1Fat 18.0Carbs El Encanto Inc Red Chile Beef Enchiladas, Red Chile Frozen Dinners & Entrees 151kcal 7.5Protein 7.5Fat 15.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.