LIFE CUISINE

Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz — Nutrition Facts & Ingredients

UPC 13800358400 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package (269g), 269 g): 331 calories. Per 100 g: 123 calories, 7.8 g protein, 3.7 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (269g) (269g)

Amount per servingCalories
331
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 51.1mg 17%
Sodium 791mg 34%
Total Carbohydrate 40g 15%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Includes 1.1g Added Sugars 2%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 2.8mg 16%
Potassium 850mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein7.8 g
Carbohydrates14.9 g
Sugars1.9 g
Added sugars0.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)12.3g
Fat3.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol19 mg
Sodium294 mg
Calcium67 mg
Potassium316 mg
Iron1.0 mg
Vitamin A167 mcg
Vitamin C26 mg
Vitamin D0 mcg

Where to buy Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz

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Ingredients

Apple Cider Vinegar, Benzoic Acid, Black Beans, Butter, Cellulose Gum, Cheddar Cheese, Chicken Powder, Chili Pepper Puree, Citric Acid, Color, Cooked White Meat Chicken, Corn, Corn Masa Flour, Corn Tortilla, Cream, Cultured Milk, Dried Chicken Broth, Enzymes, Enzymes Annatto, Garlic Powder, Guar Gum, Isolated Soy Protein, Maltodextrin, Modified Food Starch, Modified Tapioca Starch, Monterey Jack And Cheddar Cheese Blend, Monterey Jack Cheese, Natural Flavors, Onion Powder, Onions, Paprika, Peppers, Phosphoric Acid, Poblano Chiles, Potassium Salt, Potassium Sorbate And Sodium Benzoate, Preservatives, Propionic Acid, Salt, Seasoning, Sodium Phosphate, Spices, Sugar, Tomato Paste, Water, White Meat Chicken

Frequently asked questions

How many calories are in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 123 calories.

How much protein is in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 7.81 g protein.

How many carbohydrates are in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 14.87 g carbohydrates. Of which 1.86 g sugars.

How much sugar is in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 1.86 g sugars.

How much sodium (salt) is in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

Per 100 g of Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz?

The main ingredients in Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 Oz are: Apple Cider Vinegar, Benzoic Acid, Black Beans, Butter, Cellulose Gum.

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