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100% Whole Wheat Grains English Muffins, Whole Wheat — Nutrition Facts & Ingredients

UPC 73130000677 Manufacturer: Kraft Heinz Foods Company Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Grains English Muffins, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.2 gper 100 g
Carbs
44.6 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1 MUFFIN, 65 g): 150 calories. Per 100 g: 231 calories, 9.2 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (65g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 6g
Vitamin D 0mcg 0%
Calcium 70.2mg 5%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein9.2 g
Carbohydrates44.6 g
Sugars9.2 g
Added sugars7.7 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)40.0g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium108 mg
Potassium200 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Grains English Muffins, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Cornmeal, Honey, Monoglycerides, Preservatives, Rice Flour, Salt, Sorbic Acid, Soybean Oil, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 231 calories.

How much protein is in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 9.23 g protein.

How many carbohydrates are in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 44.62 g carbohydrates. Of which 9.23 g sugars.

How much sugar is in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 9.23 g sugars.

How much sodium (salt) is in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Grains English Muffins, Whole Wheat?

Per 100 g of 100% Whole Wheat Grains English Muffins, Whole Wheat there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Grains English Muffins, Whole Wheat?

The main ingredients in 100% Whole Wheat Grains English Muffins, Whole Wheat are: Calcium Propionate, Cornmeal, Honey, Monoglycerides, Preservatives.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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