Cotua Cheese
What is Cotua Cheese?
Cotija cheese is a firm, crumbly Mexican cheese made from cow's milk. It is aged for several months, giving it a salty and slightly nutty flavor. Its texture is similar to Parmesan but it is softer when fresh.
Is Cotua Cheese vegan?
No. Cotua Cheese is animal-derived, so it is not vegan.
Is Cotua Cheese gluten-free?
It does not contain gluten.
Is Cotua Cheese a major allergen?
Cotija cheese is made from cow's milk, which is one of the nine major allergens recognized by the FDA.
What is Cotua Cheese used for?
Cotija cheese is often used as a topping or ingredient in Mexican and Latin American cuisine.
Is Cotua Cheese safe?
Cotija cheese is a dairy product and a source of protein and calcium.
Why it's used
Cotija cheese is often used as a topping or ingredient in Mexican and Latin American cuisine. Its salty flavor makes it a popular choice for sprinkling over dishes like tacos, enchiladas, salads, and grilled vegetables. It can also be used in sauces or baked goods.
Health notes
Cotija cheese is a dairy product and a source of protein and calcium. Like other cheeses, it is high in sodium and saturated fat. The FDA considers cheese to be a safe food. JECFA has evaluated cheese and dairy products. No specific health concerns are associated with moderate consumption of cotija cheese as part of a balanced diet.
Allergen info
Cotija cheese is made from cow's milk, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Cotua Cheese
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