Cow Milk

Cow milk is a nutritious liquid food produced by female cows. It is collected from the cow's udder, then typically processed through pasteurization to kill harmful bacteria and homogenization to prevent the cream from separating.

Manufacturers add cow milk to foods for its flavor, creamy texture, and nutritional content, including protein and calcium. It is a primary ingredient in dairy products like cheese and yogurt, and is also widely used in baked goods, sauces, soups, and various processed foods.

Cow milk is a common food item and is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices. It is a source of essential nutrients like calcium and vitamin D (when fortified). Some individuals experience lactose intolerance, a digestive discomfort caused by the inability to fully digest the sugar (lactose) in milk.