Dairy Dessert - Milk
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What it is
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, the term 'milk' typically refers to cow's milk, which is commonly pasteurized (heated to kill harmful bacteria) and homogenized (fat globules are broken down to prevent separation).
Why it's used
Milk is a primary ingredient in many dairy products like cheese, yogurt, and butter. It provides a creamy texture, rich flavor, and nutritional base for a wide range of foods, including baked goods, desserts, and beverages.
Health notes
Milk is a source of calcium, vitamin D (often fortified), and protein. The US FDA considers milk to be Generally Recognized As Safe (GRAS). Major health organizations recommend milk and dairy products as part of a balanced diet. Some individuals have lactose intolerance or milk allergies, which can cause digestive issues or allergic reactions.
Allergen info
Milk is one of the 9 major allergens identified by the FDA. It does not contain gluten.