Dehydrated Nori

Dehydrated nori is dried seaweed, specifically a type of red algae. It is commonly cultivated in Japan and Korea, where it is pressed into thin sheets and dried for culinary use. This process concentrates its flavor and nutrients.

Nori is most famously used to wrap sushi and onigiri (rice balls). It is also crumbled or ground into powders to season snacks like rice crackers and chips, or added to soups and stir-fries for a savory, umami flavor. Manufacturers use it primarily as a flavoring ingredient.

Nori is generally recognized as safe (GRAS) by the FDA for food use. It is a source of vitamins, minerals, and fiber. JECFA has evaluated nori and found it to be safe for consumption. While generally considered healthy, excessive intake of seaweed could lead to high iodine levels, though this is rare with typical consumption.