Flaxseeds
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Flaxseeds are small, edible seeds from the flax plant (Linum usitatissimum). They are typically brown or golden and have a mild, nutty flavor. The seeds can be consumed whole, ground, or pressed to extract flaxseed oil.
Why it's used
Flaxseeds are used as a source of dietary fiber and omega-3 fatty acids. They add a nutty flavor and texture to foods. Manufacturers often include them in baked goods like breads and muffins, as well as in snack bars, cereals, and smoothies.
Health notes
Flaxseeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests potential benefits for heart health and digestion, but more studies are needed. JECFA has evaluated flaxseeds and did not set a numeric limit (ADI not specified).
Allergen info
Flaxseeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Flaxseeds
Compare products →
PREFERRED SELECTION
Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain
367kcal
10Protein
8.3Fat
63.3Carbs
Eicotech Corporation
Curate, Snack Bars, Berry Bliss, Berry Bliss
422kcal
8.9Protein
17.8Fat
60Carbs
Eicotech Corporation
Bar
422kcal
8.9Protein
17.8Fat
60Carbs