Flaxseeds
What is Flaxseeds?
Flaxseeds are small, edible seeds from the flax plant (Linum usitatissimum). They are typically brown or golden and have a mild, nutty flavor. The seeds can be consumed whole, ground, or pressed to extract flaxseed oil.
Is Flaxseeds vegan?
Flaxseeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Flaxseeds gluten-free?
They do not contain gluten.
Is Flaxseeds a major allergen?
Flaxseeds are not one of the nine major allergens recognized by the FDA.
What is Flaxseeds used for?
Flaxseeds are used as a source of dietary fiber and omega-3 fatty acids.
Is Flaxseeds safe?
Flaxseeds are generally recognized as safe (GRAS) by the FDA.
Why it's used
Flaxseeds are used as a source of dietary fiber and omega-3 fatty acids. They add a nutty flavor and texture to foods. Manufacturers often include them in baked goods like breads and muffins, as well as in snack bars, cereals, and smoothies.
Health notes
Flaxseeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests potential benefits for heart health and digestion, but more studies are needed. JECFA has evaluated flaxseeds and did not set a numeric limit (ADI not specified).
Allergen info
Flaxseeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Flaxseeds
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