MARIE CALLENDER'S

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

UPC 21131350321 Manufacturer: Marie Callender's Retail Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 224 g): 329 calories. Per 100 g: 147 calories, 5.8 g protein, 8.5 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
329
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 820mg 36%
Total Carbohydrate 28g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 13.0g
Calcium 199mg 15%
Iron 1.4mg 8%
Potassium 531mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein5.8 g
Carbohydrates12.5 g
Sugars0.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)10.7g
Fat8.5 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol78 mg
Sodium366 mg
Calcium89 mg
Potassium237 mg
Iron0.6 mg
Vitamin A32 mcg
Vitamin C1.1 mg

Where to buy Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

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Ingredients

A Natural Mold Inhibitor, American Cheese, Cheese Culture, Citric Acid, Corn Oil, Corn Starch, Cottonseed Oil, Cream, Cured With Water, Dehydrated Garlic, Dehydrated Onion, Dextrose, Diced Ham Water Added, Disodium Dihydrogen Pyrophosphate, Eggs, Enzyme Water, Enzymes, Green Bell Pepper, Heavy Whipping Cream, Maltodextrin, Milk, Modified Corn Starch, Natamycin, Natural Flavors, Non Fat Milk, One Or More Of The Following: Canola Oil, Palm Oil, Pasteurized Processed Swiss And American Cheese, Potassium Chloride, Potato Starch And Powdered Cellulose, Potatoes, Preservative, Red Bell Pepper, Salt, Scrambled Eggs, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Sugar, Sunflower Oil, Swiss Cheese, To Prevent Caking, Vegetable Oil, Water, Wine

Frequently asked questions

How many calories are in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 147 calories.

How much protein is in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 5.8 g protein.

How many carbohydrates are in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 12.5 g carbohydrates. Of which 0.45 g sugars.

How much sugar is in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 0.45 g sugars.

How much sodium (salt) is in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

Per 100 g of Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake?

The main ingredients in Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake are: A Natural Mold Inhibitor, American Cheese, Cheese Culture, Citric Acid, Corn Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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