MARIE CALLENDER'S

Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato — Nutrition Facts & Ingredients

UPC 21131700171 Manufacturer: Marie Callender's Retail Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
469per serving
Protein
5.0 gper 100 g
Carbs
23.2 gper 100 g
Fat
13.6 gper 100 g

Where to buy

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Per serving (1 PIECE, 198 g): 469 calories. Per 100 g: 237 calories, 5.0 g protein, 13.6 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (198g)

Amount per servingCalories
469
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 649mg 28%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 10.0g
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein5.0 g
Carbohydrates23.2 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)21.7g
Fat13.6 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol10 mg
Sodium328 mg
Calcium40 mg
Potassium86 mg
Iron0.9 mg
Vitamin A60.6 mcg
Vitamin C1.2 mg

Where to buy Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annato Coloring, Caramel Color, Cheddar Cheese, Cream, Crust: Enriched Wheat Flour, Diced Ham Water Added, Enzymes, Filling: Cheese Sauce, Folic Acid, Green Bell Pepper, Ham, Interesterified Soybean Oil, Maltodextrin, Modified Corn Starch, Modified Whey, Natural Flavors, Niacin, Pasteurized Cultured Milk, Potassium Chloride, Potatoes, Red Bell Pepper, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Thaimine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 237 calories.

How much protein is in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 5.05 g protein.

How many carbohydrates are in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 23.23 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 1.52 g sugars.

How much sodium (salt) is in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

Per 100 g of Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato?

The main ingredients in Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato are: Annato Coloring, Caramel Color, Cheddar Cheese, Cream, Crust: Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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