Each Of The Following: Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the U.S., the milk used in packaged foods typically comes from cows. It is often pasteurized (heated to kill harmful bacteria) and homogenized (fat is broken down to prevent separation).

Milk and its derivatives are used in a wide variety of foods for their flavor, texture, and nutritional content. It acts as a primary ingredient in dairy products like cheese and yogurt, and contributes richness and moisture to baked goods, sauces, and prepared meals.

Milk is a source of protein, calcium, and vitamin D. The U.S. Food and Drug Administration (FDA) lists milk as Generally Recognized As Safe (GRAS). Major health organizations generally recommend milk and dairy products as part of a balanced diet. Some individuals have lactose intolerance, which can cause digestive discomfort, or milk allergies, which are immune system reactions.