Ingredient

Enriched Long Grain Rice

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add enrichment to rice to help people get important nutrients. It is commonly …

What it is

Enriched long grain rice is white rice that has had certain nutrients added back after processing. The milling process removes the bran and germ, which contain natural vitamins and minerals. Enrichment adds back thiamin, niacin, folic acid, and iron.

Why it's used

Manufacturers add enrichment to rice to help people get important nutrients. It is commonly found in packaged rice products, rice mixes, and as a side dish. It is also used in prepared meals and entrees.

Health notes

Enriched rice is a common food staple in the US. The added nutrients contribute to meeting daily requirements for iron and B vitamins. Regulatory bodies like the FDA have reviewed enrichment practices. JECFA and EFSA have also evaluated iron and folic acid, setting acceptable intake levels. No significant health concerns are associated with the typical consumption of enriched rice.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Enriched Long Grain Rice

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Harris-Teeter Inc. Harris Teeter, Enriched Long Grain White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs BIG Y Louisiana Style Rice Entrees, Sides & Small Meals 159kcal 3.5Protein 2.1Fat 31.2Carbs READY TO COOK Sausage & Rice Stuffed Bell Peppers Other Deli 75kcal 3.0Protein 1.8Fat 11.6Carbs BIG Y Grilled Boneless Chicken Breast Strips With Wild Rice Other Deli High in sodium — 47% DV per serving 125kcal 10.9Protein 2.5Fat 13.6Carbs READY TO HEAT Burrito Prepared Wraps and Burittos High in sodium — 24% DV per serving 206kcal 8.8Protein 3.5Fat 35.3Carbs DRAGON Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs SHURFINE Long Grain & Wild Rice With Herb Seasonings, Herb Seasonings Flavored Rice Dishes 351kcal 10.5Protein 0Fat 77.2Carbs SHURFINE Spanish Rice Flavor With Vermicelli & Spanish Seasoning, Spanish Rice Flavored Rice Dishes High in sodium — 42% DV per serving 352kcal 7.0Protein 0.7Fat 76.1Carbs HARRIS TEETER Enriched Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Food Club, Rice & Sauce, Spanish Flavored Rice Dishes High in sodium — 28% DV per serving 358kcal 10.4Protein 1.5Fat 76.1Carbs Topco Associates, Inc. Beef Flavored Rice & Vermicelli Mix With Beef Broth & Herbs Rice Medley, Beef Flavored Rice Dishes High in sodium — 43% DV per serving 343kcal 10Protein 1.4Fat 72.9Carbs Topco Associates, Inc. Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken Flavored Rice Dishes High in sodium — 42% DV per serving 343kcal 10Protein 1.4Fat 72.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.