Enriched Orzo

Orzo is a type of pasta shaped like a large grain of rice. It is made from durum wheat semolina, which is a coarse flour made from hard durum wheat. Orzo is typically cooked by boiling, similar to other pasta shapes.

Orzo is often used as a substitute for rice in pilafs, soups, and side dishes. Manufacturers add it to provide texture and a mild flavor. It is commonly found in packaged rice mixes, pasta salads, and casseroles.

Orzo is a source of carbohydrates and some protein. It is not typically associated with significant health concerns when consumed as part of a balanced diet. Regulatory bodies like the FDA consider pasta made from enriched semolina flour to be safe for consumption. Enriched pasta has added B vitamins and iron, which are removed during the milling process.