Ingredient

Enriched Parboiled Rice

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use enriched parboiled rice as a staple grain in many packaged foods. It …

What it is

Parboiled rice is rice that has been partially boiled in the husk. This process makes the rice firmer and easier to process. Enriched parboiled rice has had vitamins and iron added back after processing.

Why it's used

Manufacturers use enriched parboiled rice as a staple grain in many packaged foods. It is often found in rice dishes, side dishes, and entrees because it holds its texture well during cooking and reheating.

Health notes

Enriched parboiled rice is a common food ingredient and is generally recognized as safe by the FDA. The added vitamins and iron can help boost the nutritional content of foods. International bodies like JECFA have evaluated rice and its components. No specific health concerns are associated with its consumption at typical levels.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Enriched Parboiled Rice

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GENERAL MILLS SALES INC. The Good Table Frzr To Plate Rice Sauce Sthwstrn Grain Based Products / Meals 240kcal 6Protein 1Fat 52Carbs GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki Grain Based Products / Meals 306kcal 6.1Protein 2.0Fat 67.3Carbs General Mills, Inc. Mexican Rice Entrees, Sides & Small Meals High in sodium — 40% DV per serving 174kcal 3.5Protein 3.1Fat 33.3Carbs General Mills, Inc. Fiesta Rice Seasoned Rice With Corn & Bell Peppers Entrees, Sides & Small Meals High in sodium — 30% DV per serving 157kcal 3.3Protein 2.9Fat 30.1Carbs Kraft Heinz Foods Company Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice Other Soups High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 101kcal 5.0Protein 5.5Fat 7.6Carbs Slade Gorton & Co., Inc. Atlantic Salmon Pinwheel Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 261kcal 11.3Protein 17.6Fat 14.8Carbs Huxtable's Kitchen, Inc. Spanish Rice With Fire Roasted Vegetable Other Deli High in sodium — 22% DV per serving 125kcal 2.5Protein 2.5Fat 22.5Carbs Louisville Distilling Company, LLC Cajun & Cerole, Red Beans & Rice Other Soups High in sodium — 47% DV per serving 54kcal 3.6Protein 0Fat 10.7Carbs S.C. Johnson & Son, Inc. Savory Herb Basmati Medley Flavored Rice Dishes High in sodium — 27% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs M.S. Intertrade, Inc. Wild Salmon Pinwheel With Seafood Stuffing Fish & Seafood High in cholesterol — 20% DV per serving 218kcal 12.7Protein 12.7Fat 12.0Carbs Slade Gorton & Co., Inc. Haddock With Seafood Stuffing Frozen Fish & Seafood 188kcal 10.6Protein 10.6Fat 11.8Carbs M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 204kcal 12.0Protein 13.4Fat 10.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.