UNCLE BEN'S

Long Grain & Wild Rice — Nutrition Facts & Ingredients

UPC 54800020119 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Long Grain & Wild Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (57 g): 200 calories. Per 100 g: 351 calories, 10.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57g

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10.5 g
Carbohydrates75.4 g
Sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1158 mg
Calcium70 mg
Potassium298 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

Autolyzed Yeast Extract, Carrot, Celery, Enriched Parboiled Rice, Extractives Of Paprika, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Hydrolyzed Corn-soy-wheat Protein, Hydrolyzed Yeast Protein, Iron, Long Grain Rice, Natural Flavors, Natural Smoke Flavor, Niacin, Onion, Onion Powder, Orzo, Parsley, Salt, Seasoning Blend, Spices, Spinach, Sugar, Thiamin, Thiamine Mononitrate, Tomato, Torula Yeast, Turmeric, Whole Durum Wheat Semolina, Wild Rice

Frequently asked questions

How many calories are in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 351 calories.

How much protein is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 10.53 g protein.

How many carbohydrates are in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 75.44 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 5.26 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 1158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice?

The main ingredients in Long Grain & Wild Rice are: Autolyzed Yeast Extract, Carrot, Celery, Enriched Parboiled Rice, Extractives Of Paprika.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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