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Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli

UPC 74026551075 Manufacturer: Bektrom Foods, Inc Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.167 PACKAGE, 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.167 PACKAGE (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)69.7g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium61 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli

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Ingredients

Artificial Color, Butter Oil, Cheese Culture, Citric Acid, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Dried Broccoli, Dried Cheddar Cheese, Dried Parsley, Durum Flour, Enriched Parboiled Rice, Enriched Vermicelli, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Long Grain Rice, Maltodextrin, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Onion Powder, Pasteurized Milk, Potassium Chloride, Riboflavin, Salt, Seasoning Blend, Sodium Caseinate, Sodiumphosphate, Soybean Oil, Thiamine Mononitrate, Whey, Whole Milk Powder, Yeast

Frequently asked questions

How many calories are in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 364 calories.

How much protein is in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 9.09 g protein.

How many carbohydrates are in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 72.73 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 3.03 g sugars.

How much sodium (salt) is in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli?

The main ingredients in Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli are: Artificial Color, Butter Oil, Cheese Culture, Citric Acid, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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