Extra Fine Granulated Sugar
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What it is
Extra fine granulated sugar is a highly refined form of sucrose, typically derived from sugar cane or sugar beets. It has smaller crystals than regular granulated sugar, allowing it to dissolve more quickly and evenly.
Why it's used
Manufacturers add extra fine granulated sugar primarily as a sweetener to enhance taste. It also contributes to texture, moisture retention, and browning in baked goods, and is often used in beverages, desserts, and confectionery.
Health notes
Sucrose, the main component of sugar, is generally recognized as safe (GRAS) by the FDA. JECFA has evaluated sugars and determined an acceptable daily intake. Consuming sugar provides calories and can contribute to dental cavities. While sugar itself is not inherently harmful, excessive intake of added sugars, as part of an unhealthy diet, is associated with an increased risk of obesity, type 2 diabetes, and heart disease. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, advising at most 10 grams per meal, while the World Health Organization advises limiting free sugars to less than 10% of total energy intake.
Allergen info
Not a major allergen.