CAPITAL BAKING COMPANY

Onion Poppy Roll 6 Pk — Nutrition Facts & Ingredients

UPC 40232263507 Manufacturer: Entertainment Production House Inc. Breads & Buns Updated Sep 27, 2026

Calories
360per serving
Protein
7.3 gper 100 g
Carbs
45.2 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 ROLL, 124 g): 360 calories. Per 100 g: 290 calories, 7.3 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ROLL (124g)

Amount per servingCalories
360
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.6mg 15%
Sodium 420mg 18%
Total Carbohydrate 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 8.1g Added Sugars 16%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.6mg 4%
Iron 3.2mg 18%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein7.3 g
Carbohydrates45.2 g
Sugars7.3 g
Added sugars6.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)43.6g
Fat8.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol36 mg
Sodium339 mg
Calcium40 mg
Potassium40 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Onion Poppy Roll 6 Pk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Bread Flour, Dough Conditioner, Dough Improver, Enzymes, Extra Fine Granulated Sugar, Filtered Water, Folic Acid, Liquid Whole Eggs, Malted Barley Flour, Onions, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Tri Calcium Phosphate, Wheat Flour, Wheat Flour And Malted Barley Flour Enriched With Niacin, Yeast

Frequently asked questions

How many calories are in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 290 calories.

How much protein is in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 7.26 g protein.

How many carbohydrates are in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 45.16 g carbohydrates. Of which 7.26 g sugars.

How much sugar is in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 7.26 g sugars.

How much sodium (salt) is in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Poppy Roll 6 Pk?

Per 100 g of Onion Poppy Roll 6 Pk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Poppy Roll 6 Pk?

The main ingredients in Onion Poppy Roll 6 Pk are: Ascorbic Acid, Bread Flour, Dough Conditioner, Dough Improver, Enzymes.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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