7-Eleven

Chocolate Chunk Cookie — Nutrition Facts & Ingredients

UPC 52548611767 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

1 COOKIE · 57 g

Calories
250per serving
Protein
2.0 gper serving
Carbs
36.0 gper serving
Fat
11.0 gper serving

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Per serving (1 COOKIE, 57 g): 250 calories. Per 100 g: 439 calories, 3.5 g protein, 19.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (57g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 230mg 10%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein3.5 g
Carbohydrates63.2 g
Sugars36.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)61.4g
Fat19.3 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol26 mg
Sodium404 mg
Calcium35 mg
Iron2.5 mg
Vitamin A158 mcg
Vitamin C0 mg

Ingredient flags

Contains palm oil Contains milk Contains soy Contains wheat Lists gluten grains No added sugar on label

How we detect these flags

Where to buy Chocolate Chunk Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

An Emulsifier, Artificial Flavors, Baking Soda, Beta Carotene, Bleached Enriched Wheat Flour, Caramel Color, Citric Acid Added, Citrus Fiber, Cocoa Butter, Colored With Beta Carotene, Cookie Base, Corn Syrup Solids, Dextrose, Dried Whole Eggs, Each Of The Following: Molasses Powder, Enriched Wheat Flour, Extra Fine Granulated Sugar, Folic Acid, Fructose, Guar Gum, Margarine, Molasses, Natural And Artificial Flavor, Natural Butter Flavor, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Cream, Reduced Iron, Riboflavin, Salt, Salted Butter, Semi-sweet Chocolate Chips, Semi-sweet Chocolate Chunks, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vanilla Extract, Vanillin, Vegetable Mono- And Diglycerides, Vegetable Shortening, Vitamin A Palmitate Added, Water, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 439 calories.

How much protein is in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 3.51 g protein.

How many carbohydrates are in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 63.16 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 36.84 g sugars.

How much sodium (salt) is in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chunk Cookie?

Per 100 g of Chocolate Chunk Cookie there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chunk Cookie?

The main ingredients in Chocolate Chunk Cookie are: An Emulsifier, Artificial Flavors, Baking Soda, Beta Carotene, Bleached Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
49 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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