Ingredient

Extra Virgin Coconut Oil

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use extra virgin coconut oil as a cooking oil and as an ingredient …

What it is

Extra virgin coconut oil is the oil extracted from fresh coconut meat without using high heat or chemicals. It is pressed from the flesh of coconuts, which are the fruit of the coconut palm tree.

Why it's used

Manufacturers use extra virgin coconut oil as a cooking oil and as an ingredient in baked goods and snacks. Its distinct flavor and aroma can add a tropical note to foods.

Health notes

Extra virgin coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fats, which have been a subject of nutritional debate. Some research suggests potential benefits, while other studies link high saturated fat intake to increased risk of heart disease. JECFA has evaluated coconut oil and set an acceptable daily intake. More research is needed to fully understand its long-term health effects at typical consumption levels.

Allergen info

Coconut is considered a tree nut by the FDA for labeling purposes, making it one of the major allergens. However, coconut is botanically a fruit, not a true nut. It does not contain gluten.

Products containing Extra Virgin Coconut Oil

Compare products →
Sort by: Sugar Protein Sodium Calories
HEARTY NATURALS Hearty Naturals, Taste The Tropical Sunshine, Pure Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs BARNEY BUTTER Cocoa + Coconut On-The-Go Snack Packs Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Be Well Foods, LLC The Original Superfood Cookie, Vanilla Maple Cookies & Biscuits High in saturated fat — 30% DV per serving 520kcal 8Protein 36Fat 44Carbs Be Well Foods, LLC Coconut Cashew The Original Superfood Cookie, Lemon Pie Cookies & Biscuits High in saturated fat — 30% DV per serving 520kcal 8Protein 40Fat 40Carbs Be Well Foods, LLC The Original Superfood Cookie, Orange Dreamsicle Cookies & Biscuits High in saturated fat — 30% DV per serving 520kcal 8Protein 40Fat 40Carbs Be Well Foods, LLC The Original Superfood Cookie, Brownie Cookies & Biscuits High in saturated fat — 40% DV per serving 500kcal 7.1Protein 35.7Fat 46.4Carbs Be Well Foods, LLC Coconut Cashew The Original Superfood Cookie, Cacao Nib Cookies & Biscuits High in saturated fat — 35% DV per serving 520kcal 12Protein 40Fat 40Carbs EPIC Provisions, LLC Real Food Bar, Hemp + Sunflower + Pumpkin Seed Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 521kcal 14.6Protein 45.8Fat 22.9Carbs Barney & Co. California Cocoa + Coconut Almond Butter, Cocoa + Coconut Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs Be Well Foods, LLC The Original Superfood Cookie Cookies & Biscuits High in saturated fat — 35% DV per serving 480kcal 8Protein 36Fat 44Carbs Be Well Foods, LLC The Original Superfood Cookie Mini's, Coconut Cashew, Lemon Pie Cookies & Biscuits High in saturated fat — 35% DV per serving 536kcal 7.1Protein 39.3Fat 39.3Carbs Barney & Co. California Almond Butter Snack Packs, Almond Butter Cocoa + Coconut Nut & Seed Butters 588kcal 17.6Protein 52.9Fat 23.5Carbs
Vanilla Extract (24 products) Coconut Nectar (19 products) Dried Unsweetened Coconut (17 products) Maple Syrup (15 products) Himalayan Crystal Salt (15 products) Cashew Flour (15 products) Tapioca Syrup (12 products) Almonds (10 products) Sea Salt (10 products) Cane Sugar (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.