Fava Bean Flour
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What it is
Fava bean flour is made from dried fava beans, also known as broad beans. The beans are milled into a fine powder. Fava beans are a type of legume grown in many parts of the world.
Why it's used
Fava bean flour is used as a gluten-free alternative to wheat flour in baking, providing structure and protein. It can also act as a binder and thickener in processed foods like baked goods, snacks, and meat alternatives.
Health notes
Fava bean flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and various nutrients. While generally safe, individuals with a genetic condition called G6PD deficiency should avoid fava beans and products made from them due to the risk of favism. Regulatory bodies like EFSA have evaluated fava beans, but specific evaluations of fava bean flour as a food ingredient are not widely publicized.
Allergen info
Fava bean flour is not derived from one of the nine FDA major allergens. It is naturally gluten-free.
Products containing Fava Bean Flour
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Batter Up, LLC
The Piping Gourmets, Whoopie Pies, Chocolate Cake Raspberry Frosting, Chocolate Cake Raspberry Frosting
368kcal
3.5Protein
17.5Fat
56.1Carbs
freedgoodsco
A Simply Scrumptious Brownie, Coco
High in saturated fat — 25% DV per serving
381kcal
4.8Protein
19.1Fat
50Carbs
Wenner Bread Products Inc
Signature Ciabatta Sub Rolls, Pepper & Onion
218kcal
7.7Protein
1.3Fat
43.6Carbs
Wenner Bread Products Inc
Signature Ciabatta Rolls, Pepper & Onion
211kcal
7.0Protein
1.4Fat
43.7Carbs