BOB'S RED MILL

Gluten Free Hearty Whole Grain Bread Mix — Nutrition Facts & Ingredients

UPC 39978114556 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Gluten Free Hearty Whole Grain Bread Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (3 Tbsp mix (30g), 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp mix (30g) (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium93 mg
Potassium480 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Gluten Free Hearty Whole Grain Bread Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Bread Mix: Whole Grain Buckwheat, Caraway Seeds, Chickpea Flour, Cocoa Powder, Corn Starch, Dried Molasses, Fava Bean Flour, Guar Gum, Maltodextrin, Molasses, Onion Powder, Potato Flour, Potato Starch, Salt, Sesame Seeds, Silicon Dioxide, Sorbitan Monostearate, Soy Lecithin, Sugar, Sunflower Seeds, Tapioca Flour, Whole Grain Sorghum Flour, Whole Grain Teff, Xanthan Gum, Yeast Packet: Yeast

Frequently asked questions

How many calories are in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 400 calories.

How much protein is in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 10.0 g protein.

How many carbohydrates are in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 6.67 g sugars.

How much sodium (salt) is in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Hearty Whole Grain Bread Mix?

Per 100 g of Gluten Free Hearty Whole Grain Bread Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Hearty Whole Grain Bread Mix?

The main ingredients in Gluten Free Hearty Whole Grain Bread Mix are: Ascorbic Acid, Bread Mix: Whole Grain Buckwheat, Caraway Seeds, Chickpea Flour, Cocoa Powder.

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