BOB'S RED MILL

Gluten Free All-Purpose Baking Flour — Nutrition Facts & Ingredients

UPC 39978034526 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Gluten Free All-Purpose Baking Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
8.8 gper 100 g
Carbs
73.5 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1/4 cup, 34 g): 120 calories. Per 100 g: 353 calories, 8.8 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1mg 6%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein8.8 g
Carbohydrates73.5 g
Sugars0 g
Added sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)61.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium518 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Gluten Free All-Purpose Baking Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fava Bean Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour

Frequently asked questions

How many calories are in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 353 calories.

How much protein is in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 8.82 g protein.

How many carbohydrates are in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 73.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free All-Purpose Baking Flour?

Per 100 g of Gluten Free All-Purpose Baking Flour there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free All-Purpose Baking Flour?

The main ingredients in Gluten Free All-Purpose Baking Flour are: Fava Bean Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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