Folic Acid Egg White
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What it is
Folic acid is a synthetic form of the B vitamin folate. Folate is naturally found in many foods, but folic acid is often added to foods to increase their folate content. It is a yellow, crystalline powder that is odorless and tasteless.
Why it's used
Folic acid is added to foods as a nutrient to help prevent neural tube defects in infants. It is commonly found in fortified cereals, bread, pasta, and other grain products. It is also used in dietary supplements.
Health notes
The U.S. Food and Drug Administration (FDA) considers folic acid to be safe when used as intended in fortified foods and supplements. Folate is essential for cell growth and development. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated folic acid and recognize its importance in preventing certain birth defects. Evidence suggests that adequate folate intake is important for overall health.
Allergen info
Folic acid is not derived from any of the nine major allergens. It does not contain gluten.