SPARTAN

Spartan, Macaroni & Cheese Pasta — Nutrition Facts & Ingredients

UPC 11213186535 Manufacturer: McIlhenny Company Other Deli Updated Sep 27, 2026

Per serving (1 cup, 195 g): 211 calories. Per 100 g: 108 calories, 5.1 g protein, 4.6 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (195g)

Amount per servingCalories
211
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 1150mg 50%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 10.0g
Calcium 201mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein5.1 g
Carbohydrates11.8 g
Sugars1.0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)11.3g
Fat4.6 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium590 mg
Calcium103 mg
Iron0.7 mg
Vitamin A46.2 mcg
Vitamin C0 mg

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Ingredients

And Blue Cheese, Cheddar, Cheese Blend, Cheese Cultures, Cheese Sauce Powder, Citric Acid, Coloring, Cooked Enriched Macaroni, Corn Syrup Solids, Cream, Cultured Milk, Enriched With Niacin, Enzymes, Folic Acid Egg White, Granular, Iron, Lactose, Maltodextrin, Modified Corn Starch, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Pasteurized Process American Cheese Food, Potassium Sorbate To Protect Flavor, Preservative Annatto Color, Riboflavin, Salt, Semisoft, Semolina Wheat Flour, Skim Milk, Sodium Citrate, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Thiamine Mononitrate, Turmeric Extract, Water, Wheat Flour, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 108 calories.

How much protein is in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 5.13 g protein.

How many carbohydrates are in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 11.79 g carbohydrates. Of which 1.03 g sugars.

How much sugar is in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 1.03 g sugars.

How much sodium (salt) is in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Macaroni & Cheese Pasta?

Per 100 g of Spartan, Macaroni & Cheese Pasta there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Macaroni & Cheese Pasta?

The main ingredients in Spartan, Macaroni & Cheese Pasta are: And Blue Cheese, Cheddar, Cheese Blend, Cheese Cultures, Cheese Sauce Powder.

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Level of processing

5
Ultra-Processed
42 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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