Ingredient

Folic

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Source
Not animal-derived
Allergen
No
Role in food
Folic acid is added to foods to increase their folate content, which is important …

What it is

Folic acid is a synthetic form of the B vitamin folate (Vitamin B9). Folate is naturally found in many foods, but folic acid is made in a lab and is often added to foods. It is a yellow to orange-yellow crystalline powder.

Why it's used

Folic acid is added to foods to increase their folate content, which is important for cell growth and development. It is commonly found in enriched grain products like bread, pasta, and cereals, as well as in some baked goods and snack foods.

Health notes

Folic acid is recognized as safe and effective by the FDA when used in enriched foods. The FDA requires folic acid to be added to certain grain products to help reduce the risk of neural tube defects in newborns. JECFA and EFSA have evaluated folic acid. Evidence suggests that adequate folate intake is important for overall health, but high doses of folic acid from supplements can mask a vitamin B12 deficiency in some individuals.

Allergen info

Folic acid is not derived from any of the FDA's major allergens. It does not contain gluten.

Products containing Folic

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Dare, Breton, Garden Vegetable Crackers Dare Foods Limited Dare, Breton, Garden Vegetable Crackers Flavored Snack Crackers 500kcal 11.1Protein 19.4Fat 66.7Carbs TWO-BITE Red Velvet Cupcakes, Red Velvet Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving High in added sugars — 56% DV per serving 437kcal 2.8Protein 23.9Fat 50.7Carbs Gourmet Treats Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin Cookies & Biscuits 340kcal 6Protein 5Fat 70Carbs Schwartz Brothers Bakery Cranberry Scones, Orange Croissants, Sweet Rolls, Muffins & Other Pastries 395kcal 5.3Protein 15.8Fat 57.9Carbs Cougar Mountain Baking Company Cougar Mountain, Gourmet Cookies, Oatmeal Chocolate Chunk, Oatmeal Chocolate Chunk Cookies & Biscuits 429kcal 5.7Protein 17.1Fat 65.7Carbs Blend Mark LLC Mam Papaul's, Red Velvet Cake & Frosting Mix Cake, Cookie & Cupcake Mixes 367kcal 5Protein 3.3Fat 83.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Salmon Caesar Salad Pickles, Olives, Peppers & Relishes High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 172kcal 7.1Protein 13.9Fat 6.5Carbs Uncle Ben's Inc. Uncle Ben's, Broccoli Rice Au Gratin Flavored Rice Dishes High in sodium — 30% DV per serving 351kcal 8.8Protein 3.5Fat 71.9Carbs Wal-Mart Stores, Inc. Smoked Sausage Franks In A Blanket, Smoked Frozen Appetizers & Hors D'oeuvres 359kcal 10.3Protein 28.2Fat 17.9Carbs Marie Callender's Retail Foods Sweet & Sour Chicken Breast Fritter In A Sweet & Sour Glaze With Vegetables Over Rice, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in added sugars — 40% DV per serving 126kcal 4.3Protein 3.5Fat 19.4Carbs United Natural Foods, Inc. Classic Sourdough Wraps Breads & Buns 150kcal 10Protein 3.8Fat 30Carbs Wise Company, Inc. Favorites Emergency Food Supply Pasta Dinners 362kcal 15.9Protein 5.8Fat 65.2Carbs
Riboflavin (12 products) Niacin (11 products) Thiamine Mononitrate (11 products) Salt (10 products) Sugar (10 products) Baking Soda (8 products) Enriched Wheat Flour (7 products) Reduced Iron (7 products) Acid (7 products) Water (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.